Tag Archives: magnesium complex

Magnesium normal range: 10 proven ways to optimize it

magnesium normal range

Magnesium is a crucial mineral that participates in over 300 biochemical reactions in the human body. This nutrient is essential for many body functions from regulating blood pressure and anxiety to supporting muscle function. However, over 40% of Americans are deficient in magnesium as they don’t get enough magnesium through their diet. That is where […]

11 proven Magnesium complex benefits for better health and energy

magnesium complex benefits

Magnesium is the most important mineral involved in over 300 biochemical reactions in the human body, from nerve functions, and heart health to bone strength. However, more than 57% of Americans are deficient in Magnesium, as they don’t get enough of it through diet alone. This is where magnesium complex benefits come into play. A […]