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Good and bad cholesterol: understanding the difference

good and bad cholesterol

Cholesterol is a hot topic when it comes to discussions about heart health and overall well-being. Often misunderstood and associated with negative connotations, cholesterol is actually a vital substance that plays crucial roles in our body. In this article, we will explore the truth about good and bad cholesterol, its different types, and why it […]

The Connection Between Chronic Stress and Heart Attack

chronic stress

Chronic stress has become a prevalent issue in today’s fast-paced and demanding world. The constant pressure, deadlines, and challenges can take a toll on our mental and physical well-being. However, beyond affecting our day-to-day lives, chronic stress can also have a significant impact on our cardiovascular health. In this article, we will explore the connection […]

Understanding Weight Loss Challenge and the Role of Leptin

Weight loss challenge

Some people may find it challenging to lose excess weight for many reasons, such as hormonal and mental factors, lifestyle, age, etc. Weight loss challenge is quite a difficult journey for many individuals. Yet, despite the best efforts, it’s not uncommon to encounter roadblocks along the way. In this article, we will explore why weight […]

Cardiac diet: 11 foods cardiologists recommend to limit

cardiac diet

Heart disease is the leading cause of death for both men and women in the USA. Eating healthy food helps keep the heart healthy while avoiding other types of foods is necessary as they increase the risks of heart disease. In addition, cardiologists claim that following a heart-healthy cardiac diet is the best way to […]

Stroke warning signs and symptoms


Stroke is the most common cause of death and disability in America. It is a critical, life-threatening emergency that occurs when the flow of nutrients and oxygen-rich blood vessels to the brain is blocked. As a result, the brain doesn’t receive the blood and oxygen it needs, so its cells die. What are the stroke […]

Stroke vs heart attack: signs and difference

Stroke vs heart attack

Heart attack and stroke are the leading causes of death in America. About 800,000 heart attacks and strokes occur each year. Both heart attacks and strokes happen suddenly and require urgent medical attention. A stroke-like heart attack occurs when blood flow to the critical body parts is interrupted or reduced, preventing tissue from getting oxygen […]

6 tips to lower cholesterol


Cholesterol is a waxy substance made by the liver. It is essential for good health as it builds blocks for cell membranes and creates bile acid, vitamin D, and hormones. Although our bodies need some cholesterol, too much of it may clog up the arteries and lead to health problems, including heart disease. Cholesterol, like […]

Wegovy vs ozempic: differences and similarities

Wegovy vs ozempic

Ozempic and Wegovy are FDA-approved medications that are prescribed for different conditions. These two injectable medications have been gaining much attention from celebrities, causing them to shed pounds fast. Even though these two drugs contain semaglutide as an active ingredient, they are not interchangeable. Wegovy vs ozempic: what’s the difference between them? Wegovy vs Ozempic: […]

Is My Blood Oxygen Level Normal?

blood oxygen level

Blood oxygen level, known as blood oxygen saturation, is the amount of oxygen circulating in the blood. Oxygen is essential for our bodies in order to function correctly and create energy to fulfill all processes, such as digestion and even thinking. Low blood oxygen levels or hypoxemia may cause serious complications and damage organs, especially […]

How does coronary artery disease affect my body?

coronary artery disease

Coronary artery disease (CAD) remains the leading cause of death in America, affecting nearly 1 in 10 people aged 40 to 80 and about 1 in 5 people under 65. CAD occurs when the arteries (coronary arteries), which supply blood to the heart, become narrowed due to plaque buildup. This buildup is called atherosclerosis. As […]