Tag Archives: magnesium supplement for sleep

Magnesium normal range: 10 proven ways to optimize it

magnesium normal range

Magnesium is a crucial mineral that participates in over 300 biochemical reactions in the human body. This nutrient is essential for many body functions from regulating blood pressure and anxiety to supporting muscle function. However, over 40% of Americans are deficient in magnesium as they don’t get enough magnesium through their diet. That is where […]