Category Archives: Seniors

From gracefully aging to managing common health issues, our blog offers insights to help seniors lead healthy and fulfilling lives.

How to choose best home blood pressure monitor?

best home blood pressure monitor

Blood pressure is a crucial metric among the vital signs that provide insights into our well-being. Elevated blood pressure can lead to severe health complications such as heart disease, stroke, and kidney problems. Having the best home blood pressure monitor allows for the prevention of serious heart conditions. Let’s delve into some basics of this […]

When And How You Should Measure Your Heart Rate

woman checking heart rate after tun

Even though it’s something that few of us pay close attention to, your heart rate is an important indicator of your overall health.  Modern heart rate monitoring devices are now widely available to the public in the form of consumer grade electronics. These technologies empower consumers to keep a closer focus on their health by […]

Who is at Risk for Atrial Fibrillation (AF or AFib)?

Doctor-coat-with-medical-stethoscope

Atrial fibrillation, Afib or simple AF occurs when a person’s heart rate is irregular and often beats rapidly which can substantially increase the risk of heart failure, strokes and other heart complications. The two upper chambers of the heart (the atria) will beat erratically and irregularly, completely out of coordination with the lower chambers (the […]

What Are the Symptoms and Causes of Bradycardia

Symptoms-and-Causes-of-Bradycardia

Bradycardia is the medical name for when an individual’s heart rate is slower than normal. The average healthy heart rate for an adult should be between 60 to 100 beats per minute. However, if you are diagnosed with bradycardia, your resting heart rate will be less than 60 times per minute.  The low heart rate […]