Spectrum 5 Magnesium Complex

Serving Size: 2 Capsules Servings Per

Container: 30 Amount Per

Serving:

Magnesium Complex (Spectrum 5 Blend): 500 mg — Magnesium Glycinate, Magnesium Malate, Magnesium Citrate, Magnesium Taurate, Magnesium L-ThreonateAqua-Ionic®

Trace Mineral Complex: 72 naturally occurring trace mineralsOther Ingredients: Vegetable capsule (HPMC), no fillers, no artificial additives.

Dietary Info: Gluten-Free, Non-GMO, Vegan-friendly.

Dosage: Take 2 capsules daily. For enhanced sleep support, take 30–60 minutes before bed. For muscle recovery or stress relief, take with your evening meal.Timing: Magnesium is best absorbed in the evening when the body begins its natural recovery cycle.

With food or without: Can be taken on an empty stomach, but if you experience any sensitivity, take with a light meal.

Pro Tip: Consistency matters more than timing. Daily use over 4–6 weeks delivers the most noticeable results for sleep quality and muscle tension.

Sleep and Recovery: Research shows that magnesium regulates melatonin production and activates the parasympathetic nervous system, helping the body transition into deep, restorative sleep.

Muscle and Nerve Function: Magnesium is essential for over 300 enzymatic reactions in the body, including muscle contraction and nerve signal transmission. Deficiency is directly linked to cramps, tension, and fatigue.

Bioavailability: Not all magnesium forms absorb equally. The Spectrum 5 blend combines glycinate, malate, citrate, taurate, and L-threonate to target different systems — from gut absorption to brain and muscle tissue — maximizing uptake where single-form supplements fall short.