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![Spectrum 5
Magnesium [[Formula]]](http://sonohealth.com/cdn/shop/files/oh21yfuljxenre8fqlrs.webp?v=1776262448&width=1800)
Spectrum 5
Magnesium Formula
Each capsule delivers a combination of glycinate, citrate, malate, oxide, and hydroxide — working together to support sleep, energy, and daily recovery.
Simple Daily Routine
balanced energy
restful sleep
![What to Expect
[[Over Time]]](http://sonohealth.com/cdn/shop/files/fegrerwrdasc.webp?v=1776332047&width=2200)
What to Expect
Over Time
Subtle relaxation and reduced tension may start to appear.
Less stress and better overall balance
Designed for How You
Feel Every Day
![Designed for How [[You
Feel Every Day]]](http://sonohealth.com/cdn/shop/files/eqrwfgserfgwre3.webp?v=1776336725&width=2200)
Start Feeling Better — Every Day
Got Questions? We’ve Got Answers
Most people notice early changes within the first several days, while more consistent benefits may appear with daily use over time.
Most people notice early changes within the first several days, while more consistent benefits may appear with daily use over time.
Most people notice early changes within the first several days, while more consistent benefits may appear with daily use over time.
Most people notice early changes within the first several days, while more consistent benefits may appear with daily use over time.
Most people notice early changes within the first several days, while more consistent benefits may appear with daily use over time.
Most people notice early changes within the first several days, while more consistent benefits may appear with daily use over time.
Most people notice early changes within the first several days, while more consistent benefits may appear with daily use over time.
