How to boost immune system while pregnant: 8 effective ways

how to boost immune system while pregnant

One of the biggest concerns of expectant mothers is how to boost immune system while pregnant for both the developing baby and mother-to-be. One vital aspect of prenatal health is immune support during pregnancy, as it plays a crucial role in protecting both. A strong immune system during pregnancy can help ward off infections, promote overall well-being, and ensure a smoother pregnancy. In this article, we will explore some practical and safe ways of boosting immune system while pregnant naturally during this precious time.

How to boost immune system while pregnant? All the truth…

Brice Gaudilliere, MD, PhD, assistant professor of anesthesiology, perioperative, and pain medicine, claims that an immunological clock of pregnancy exists. According to recent studies that were held at Stanford, the immune system changes during pregnancy follow a precise and predictable pattern. It helps to understand how to boost immune system while pregnant so that mom and baby get the healthiest outcome. However, there are some side effects of a strong immune system. All expectant mothers should realize that a “strong” immune system isn’t a good goal; however, a “balanced” one is. Prior research suggests that a ‘strong’ immune system may make your body overreact to non-threats. In such a case, autoimmune diseases, such as multiple sclerosis and rheumatoid arthritis, could be a ‘side effect’ of a strong immune system.

How to boost immune system when pregnant?

Does pregnancy weaken immune system? Almost all expectant women ask this question. When you are searching for healthy ways on how to boost immune system while pregnant, you’ll probably come across a bulk number of advice.

Maintain a Balanced Diet

Eating a nutritious and well-balanced diet is one of the foundational pillars of a robust immune system. You have to choose food rich in essential vitamins and minerals, such as vitamin C, vitamin D, zinc, and iron, which are vital for immune function. They include:

  • Variety of fruits and vegetables
  • whole grains
  • lean proteins
  • healthy fats
  • exclude salty, sugary, and processed foods from your diet.

Eat nutrient-balanced food

Eat a variety of food to get enough nutrients. Make sure to control your appetite to prevent overeating. As overeating can lead to obesity and other health problems, such as diabetes.

Stay Hydrated

Adequate hydration is crucial for overall health and immunity during pregnancy. Drinking enough water throughout the day helps your body to flush out toxins and maintain proper balance. Herbal teas and natural fruit-infused water are also excellent choices to keep you hydrated and refreshed.

Get Enough Rest

Rest and sleep are essential for your body’s immune function. During pregnancy, your body is working hard to nourish and protect the growing baby. Do your best to sleep 7-9 hours each night. It will help you and your immune system to recharge and operate optimally. Additionally, our body produces cytokines (it helps to fight off the infection) when we are sleeping. So, the lack of shut-eye may hurt the immune system in early pregnancy.

Engage in Gentle Exercise

Engaging in moderate exercise is beneficial for both you and your baby. Exercise can help boost circulation, reduce stress, and promote a healthy immune system. Gentle exercises like prenatal yoga, swimming, and walking can help improve circulation, reduce stress, and enhance immune health. Consult your healthcare provider for pregnancy-safe exercises that suit your individual needs and condition.

Your Mental Health Matters

Managing stress is crucial during pregnancy. One of the most efficient ways how to boost immune system while pregnant is to take care of your mental health. There is evidence that proves that chronic stress may weaken immune system response. Less stress and better social networks may help balance our immune response.

Focusing on things that bring you joy is a great way to prevent stressful situations. Spend more time with friends, relatives, or your pet. There are also science-backed ways of dealing with stress. They include:

  • Meditation
  • getting out in nature
  • therapy

Listen to your baby’s heartbeat with at-home fetal doppler. Read: How to use Fetal Heartbeat Doppler: A Step-by-Step Guide.

Stay Updated with Vaccinations

Ensure you are up-to-date with necessary vaccinations during pregnancy, such as the flu shot and Tdap (tetanus, diphtheria, and pertussis). These vaccinations can help protect you and your baby from certain preventable infections.

Consider Prenatal Supplements

Your healthcare provider may recommend prenatal supplements to complement your diet and support immune health during pregnancy. Folic acid, iron, vitamin D, and prenatal multivitamins are commonly prescribed to ensure you receive essential nutrients. Always consult your healthcare provider for appropriate supplements suitable for your pregnancy. Only healthcare provider can tell you effective and safe ways on how to boost immune system.

Avoid Harmful Substances

Protecting your immune system also involves avoiding harmful substances. Steer clear of smoking, alcohol, and illicit drugs during pregnancy, as they can significantly compromise your immune system and harm your developing baby. Additionally, minimize caffeine intake and limit exposure to harmful chemicals.

Word from SonoHealth

The biggest concern of every mother-to-be is how to boost immune system while pregnant. A robust immune system during pregnancy is crucial for a healthy and successful journey. By adopting a well-balanced lifestyle, maintaining a nutritious diet, staying hydrated, managing stress, and getting sufficient rest and exercise, you can effectively boost your immune system while safeguarding your precious bundle of joy. Always consult your healthcare provider for personalized advice and recommendations to ensure a safe and healthy pregnancy. Only healthcare providers may give you professional advice on how to boost immune system while pregnant. Embrace this magical time with confidence and prioritize your well-being for a smooth and happy pregnancy experience.

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