Home blood pressure monitor: 4 tips to measure your blood pressure correctly

Taking blood pressure at home is a crucial aspect of managing health, especially if you have hypertension or other cardiovascular concerns. Monitoring BP is much easier with a home blood pressure monitor. However, to ensure the accuracy of your readings, it’s essential to follow specific guidelines. In this article, we will discuss four tips for measuring your blood pressure correctly using a home blood pressure monitor and address common questions about these devices.

1. Choose the right home blood pressure monitor

The first step toward accurate home blood pressure measurement is selecting the appropriate blood pressure monitor. As not all devices are created equal, always opt for an FDA approved blood pressure monitor that can assure its accuracy and reliability. FDA approval witnesses that bp monitor has gone through several rigorous testing stages for accuracy and safety.

When choosing a home blood pressure monitor, take into account such features as user-friendliness, cuff size, and portability. For instance, SonoHealth home blood pressure monitor is a go-to choice for its accuracy, ease of use, and FDA approval. Additionally, this bp monitor is known for its talking voice function, ability to download the readings for the doctor, portability, and accuracy.

     

2. When is the best time to take your blood pressure?

Timing can affect blood pressure readings. Follow the below tips to get the accurate readings:

Morning is the most suitable time for taking blood pressure, as nothing, like activities or meals, can likely influence your readings. It is advisable to measure BP before eating breakfast and before taking any morning medications. This practice helps identify the effectiveness of your medication and determine if adjustments are needed. Morning readings help establish a baseline for the rest of the day.

For accurate tracking, measure your blood pressure at the same time each day. This consistency helps in comparing readings over time. Choose a time when you are usually calm and rested. Also, consider measuring your blood pressure at different times throughout the day—morning, afternoon, and evening to get a more comprehensive view. This approach can help identify any patterns or fluctuations. Be sure to note the time and circumstances of each reading to provide context.

3. Best position to take blood pressure: arm and body

Many factors may significantly influence blood pressure readings. Proper positioning is crucial for accurate measurements.

Arm position for blood pressure measurement:

• Height of the arm: Heart level is a proper arm position for blood pressure measurement. See the blood pressure arm position picture below, which demonstrates the correct position.
• Support: Support your arm on a flat surface, such as a table, to avoid muscle strain, which can affect the reading.
• Cuff Placement: Blood pressure cuff placement also matters. Place the cuff on bare skin, about one inch above the bend of the elbow.

       

Body Position:

• Sitting Position: Sit with your back straight and supported, feet flat on the floor, and legs uncrossed.
• Relaxation: Rest for at least 5 minutes before taking a reading to ensure your body is calm.

4. Understanding accuracy and validation

While many bp monitors are reliable, their accuracy can depend on several factors, including proper usage and regular validation. Following the manufacturer’s instructions carefully is essential, as incorrect usage can lead to inaccurate readings. It is also necessary to check whether your home blood pressure monitor needs calibration. Some models of bp monitors require professional calibration after a certain number of uses. Occasionally, take your home blood pressure monitor to your healthcare provider and compare the readings to ensure they align.

What is good blood pressure?

Once you find your best home blood pressure monitor, you need to determine what readings are considered to be good. Blood pressure is measured in millimeters of mercury (mmHg) and is recorded as two numbers: systolic pressure (the pressure in your arteries when your heart beats) over diastolic pressure (the pressure in your arteries when your heart rests between beats). Knowing the target ranges for these numbers can help you understand your cardiovascular health and take appropriate actions if your readings fall outside these ranges.

The American Heart Association (AHA) provides clear guidelines for blood pressure categories, which are widely recognized by healthcare professionals. If your blood pressure is within this range, it is considered normal.

Normal Blood Pressure

• Systolic: Less than 120 mmHg
• Diastolic: Less than 80 mmHg

Elevated Blood Pressure

Elevated blood pressure indicates that you are at risk of developing hypertension. Although this is not classified as high blood pressure, it is a warning sign. Making lifestyle changes at this stage can help prevent the progression of hypertension.

• Systolic: 120-129 mmHg
• Diastolic: Less than 80 mmHg

Hypertension Stage 1

This stage of hypertension is often managed with lifestyle changes and, in some cases, medication. Regular monitoring and consultations with a healthcare provider are essential to manage this condition effectively.

• Systolic: 130-139 mmHg
• Diastolic: 80-89 mmHg

Hypertension Stage 2

Stage 2 hypertension usually requires medication in addition to lifestyle changes. It is important to follow your healthcare provider’s recommendations closely to prevent complications.

• Systolic: 140 mmHg or higher
• Diastolic: 90 mmHg or higher

Word from SonoHealth

Measuring your blood pressure at home with a reliable device is a practical way to manage your cardiovascular health. By choosing the best home blood pressure monitor, positioning your arm and body correctly, maintaining consistency, and ensuring your device’s accuracy, you can obtain accurate and useful readings. Understanding common misconceptions and following these tips can empower you to take control of your health effectively.

Home blood pressure monitor FAQs

1. How to read a blood pressure monitor?

The home blood pressure monitor displays two numbers: the top (systolic) indicates the pressure when your heart beats, and the bottom (diastolic) indicates the pressure when your heart rests between beats. For example, 120/80 mmHg reading means 120 systolic and 80 diastolic.

2. What does e5 mean on blood pressure monitor?

The “E5” error code on a home blood pressure monitor typically indicates a problem related to the cuff. This can mean the cuff is not applied correctly, is too loose or too tight, or there might be movement during the measurement. To resolve this:

• Ensure the cuff is snug and properly positioned about one inch above your elbow on your bare upper arm.
• Sit still and try again.
• Refer to the monitor’s manual for specific troubleshooting steps related to the “E5” error code.