Over 75% of Americans are unknowingly deficient in Magnesium, the most essential mineral that takes part in 300 biochemical reactions in the body. Poor diet, constant stress, and lack of sleep lead to deficiency and a range of health issues. Magnesium complex supplement is a valuable addition to your everyday routine. Supplementing offers a vast number of health benefits, ranging from clearing mental fog to improving sleep quality.
Why is magnesium crucial for our health?
Every cell in our body require Magnesium for normal functioning. Our bones, muscle contraction, soft tissues, and every heartbeat depend on this mineral, as it is involved in numerous processes:
- Energy creation: converting food into energy
- Protein formation: creating new proteins from amino acids
- Gene maintenance: helping create and repair DNA and RNA
- Muscle movements: aiding in muscle contraction and relaxation
- Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system
Nonetheless, studies suggest that approximately 50% of U.S. adults get less than the recommended daily amount of magnesium. Now let’s get a closer look at every process and how magnesium complex supplement may improve it.
1. Supports Energy Production
Magnesium proved to be the crucial mineral that helps convert food into energy by activating enzymes involved in energy metabolism, making it indispensable for maintaining vitality and reducing fatigue. According to recent studies, magnesium supplementation helps enhance physical performance and recovery in sports enthusiasts. Magnesium complex supplement moves blood sugar into muscles and disposes of lactate, which can build up during exercise and cause fatigue. Also, some studies show that individuals who took 500 mg of magnesium complex supplement for 3 weeks experienced improvements in muscle recovery and protection from muscle damage.
2. Promotes Relaxation and Better Sleep
Magnesium is known for its calming properties, making it an effective natural remedy for stress and anxiety. It regulates neurotransmitters and the hormone melatonin, which are essential for relaxation and a healthy sleep cycle. Magnesium complex supplement, that often combine various forms of magnesium, can be particularly effective in combating sleep issues such as insomnia. It’s possible because of magnesium’s ability to regulate neurotransmitters involved in sleep, such as gamma-aminobutyric acid.
3. Enhances Bone Health
Calcium is often thought to be the most essential mineral for bones. However, magnesium is equally important. In fact, 50–60% of your body’s magnesium is found in your bones, and magnesium deficiency may contribute to a higher risk of osteoporosis, which causes bones to become brittle and weak. It works alongside calcium to build and maintain strong bones. Additionally, magnesium plays a role in activating vitamin D, aiding calcium absorption, and ensuring your skeletal system remains robust.
4. Supports Cardiovascular Health
Magnesium complex supplement helps regulate blood pressure, maintain a steady heartbeat, keep the heart healthy, and reduce the risk of cardiovascular issues. It relaxes blood vessels, improving circulation and reducing the risk of hypertension. Studies have shown that magnesium supplementation can help lower the risk of heart disease. A 2021 review shows that magnesium supplements can help lower high blood pressure levels, which may be a risk factor for heart disease.
5. May Combat Depression
Magnesium is known to influence brain function and mood regulation. Studies suggest that low magnesium levels are associated with an increased risk of depression. Magnesium complex supplement helps regulate neurotransmitters, the chemicals that transmit messages in the brain and supports the production of serotonin, a hormone linked to happiness and well-being. By supplementing with magnesium, individuals may experience improved mood and reduced symptoms of depression, offering a natural and effective way to support mental health. Taking 500 mg of magnesium supplement per week can significantly improve depression symptoms in people with a deficiency in this mineral.
6. Helps Prevent Migraines
For individuals who suffer from migraines, magnesium might offer relief. Low magnesium levels have been linked to migraines due to its role in neurotransmitter function and blood flow regulation. Magnesium supplementation has been shown to reduce the frequency and intensity of migraine attacks, especially in individuals with magnesium deficiency. Including a magnesium complex in your routine can help manage this debilitating condition naturally.
7. Boosts Digestive Health
Magnesium acts as a natural laxative, drawing water into the intestines to promote regular bowel movements. A magnesium complex can help manage constipation and support overall digestive health without causing dependency.
What is the best magnesium supplement?